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	<title>The Colic Files &#187; Personal Junk</title>
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		<title>Need To Lose 20 Pounds</title>
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		<pubDate>Thu, 15 Mar 2007 21:48:21 +0000</pubDate>
		<dc:creator>Mark</dc:creator>
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		<description><![CDATA[I&#8217;ve decided to get serious and start a diet this week. My normal weight is about 160&#8230; but I&#8217;m pushing 185 right now and it&#8217;s not a pretty sight. 
I didn&#8217;t think much about it until I was exercising in front of the mirror the other day without my shirt on and well&#8230; I&#8217;ll spare [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=colicfiles.wordpress.com&blog=602348&post=18&subd=colicfiles&ref=&feed=1" />]]></description>
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